Healthy Pancakes from a baking mix

September 15, 2022

When I started out Flour and Dough, I promised myself Id whip up a new recipe using one or more of the baking mixes AT LEAST once a month - well, clearly that didn’t happen!

Healthy Pancakes from a Baking Mix — Low Carb, Keto-Friendly NZ Recipe

Who says healthy eating has to be boring? These fluffy, golden pancakes made from our Original Bread Baking Mix are low carb, keto-friendly, and ready in minutes — proof that you can have a delicious NZ breakfast without the guilt. Whether you're following a keto diet, eating low carb, or just looking for a healthier pancake recipe, this one is a game changer.

Our Original Bread Baking Mix is made with almond meal and psyllium husk — no wheat, no gluten, no refined carbs. It's one of our most versatile NZ baking mixes, and these pancakes are one of the best ways to use it beyond bread.

Why These Keto Pancakes Work

Traditional pancakes are made with wheat flour and sugar — not ideal if you're watching your carb intake. These keto pancakes swap out the flour for almond meal, which is naturally low in carbohydrates, high in healthy fats, and gives the pancakes a slightly nutty, rich flavour that pairs beautifully with berries and cream.

These healthy pancakes are perfect for:

Keto breakfast ideas NZ
Low carb brunch recipes
Gluten free pancakes NZ
Healthy baking for the whole family
Meal prep breakfasts for the week

What You'll Need

1 packet of Flour and Dough Original Bread Baking Mix
Eggs (as per the packet instructions)
Milk of your choice — dairy, almond, or coconut milk all work well
Butter or coconut oil for the pan
Optional toppings: fresh berries, Greek yoghurt, sugar-free maple syrup, whipped cream, or nut butter

How to Make Keto Pancakes from a Baking Mix

Prepare the batter using the Original Bread Baking Mix as a base — use slightly more liquid than the bread recipe to get a pourable pancake consistency.
Heat a non-stick pan over medium heat and add a small knob of butter or coconut oil.
Pour small rounds of batter into the pan — keep them small (about 8–10cm) as almond meal pancakes are more delicate than regular pancakes.
Cook for 2–3 minutes until bubbles form on the surface and the edges look set.
Flip carefully and cook for another 1–2 minutes until golden.
Serve immediately with your favourite toppings.

Tips for the Best Low Carb Pancakes

Keep them small — almond meal pancakes are more fragile than wheat-based ones. Smaller pancakes are easier to flip and hold together better.
Don't rush the flip — wait until the edges are fully set before flipping. Patience is key!
Medium heat is your friend — too high and the outside burns before the inside cooks through.
Rest the batter — let it sit for 5 minutes before cooking. The psyllium husk absorbs liquid and thickens the batter, giving you better pancakes.
Make a big batch — these reheat well in the microwave or toaster, making them great for meal prep.

Topping Ideas for Healthy Pancakes

Fresh strawberries, blueberries, or raspberries with a dollop of Greek yoghurt
Sugar-free maple syrup and a sprinkle of cinnamon
Almond butter and sliced banana (for a less strict low carb option)
Whipped cream and dark chocolate shavings for a treat
Smoked salmon and cream cheese for a savoury keto breakfast NZ

About the Original Bread Baking Mix

Our Original Bread Baking Mix is one of New Zealand's favourite keto baking mixes. Made with almond meal , it's naturally gluten free, low carb, and incredibly versatile. Use it to bake a soft, golden keto loaf, make pizza bases, bagels, flatbreads — or these delicious healthy pancakes. It's NZ made and available online at Flour and Dough.

Ready to try it? Grab yours and start your morning the healthy way.

SOME TIPS TO GET IT RIGHT

Make your pancakes on the smaller side, ie 3 tablespoons - they tend to be easier to flip when smaller and don’t break
Make sure your pan is hot before you start - I was too eager and had to leave them too long and ended up burning the first batch
The pancakes freeze beautifully! Just thaw and re-heat - preferably back in the pan
They keep for a few days in an airtight container in the fridge