Low Carb Keto Buns

Sometimes I feel like I need a change, a change from the normal “slice” of bread and even though it tastes the same, I think the idea that it looks different gives me what I need!

Making these buns are dead easy! You can break it up in to a handful of quick steps and in no time you will have buns!

The hold together perfectly when adding a patty for the ultimate burger! They are also perfect when pairing with your favorite topping and even when grilled to add some crisp to your cheese! It’s one of those ideas that you just need to try when converting a baking mix as it wont fail you!

I have used all of the 4 baking mixes from Flour and Dough range. It realy depends on what your after, savoury, sweet or add your own effect! They all work perfectly and beautifully!

The recipe makes about 6 buns if you keep them to the size of a regular burger bun in the store.

TIPS AND TRICKS

• do add some extra seeds to the top of each bun, not only does it look fancy it adds an extra layer of nutrition and flavour

• remember, these do not rise like a normal loaf/bun would, so the air you have made from whisking your eggs ( read blog post here) is what helps give it the airy texture, so try not to handle the buns too much

• If you do feel you need a bit of extra, do add an extra egg!

INGREDIENTS

1 x Flour and Dough Baking Mix - Keto Variety

OPTIONAL - 2 Tablespoons of Chia Seeds

Pre heat your oven to 180% and get your baking sheet reay, line with baking paper

Pour out your baking mix into a bowl and add your Chia Seeds, if using.

Mix your baking mix as per instructions on the packet.

Rough measure off 6 pieces and quickly shape them in oval shaped forms and lay

them onto your lined baking sheet. They do not loose there shape.

Add extra seeds, flavours onto the top of each bun and cover with foil

Now bake exactly the same way as described on the packet.

Let it cool down and enjoy as you prefer

Hope you enjoy the new addition to making our mixes a little something different!