Keto Carrot Cake - baking mix

The last few days I have been having a craving for Carrot Cake but not any old Carrot Cake, the specific kind that is slightly healthier and a little bit better for the kids!

I decided to use the trusty Original Bread Mix and turn it into a Carrot Cake - you can make it Keto Carrot Cake pretty easy or leave it as is, both ways are delicious and perfect when the craving strikes!

STORAGE

I made little loaves, ie little Carrot Cakes baked into a mini loaf tin and they were kept on the bench in a container for days. I wont recommend keeping them any longer than that, unless you pop them into the fridge, that should give you a day or two extra!

EQUIPMENT

Nothing fancy other than, some sort of baking tin, a grater and something to mix with!

FREEZER

I am not sure, ours did not make it past day 5, we ate it all, but I do know the Original Baking Mix, once baked can be frozen and I presume the Mini Carrot Cakes will be perfect when frozen and defrosted again! But do let me know if you do freeze them!

INGREDIENTS NEEDED

1 x Original Baking Mix

150g grated carrots

1 teaspoon cinnamon powder

1 teaspoon baking poweder

4 large eggs

1/4 cup sugar - sweetner of choice

150g melted butter

1 tablespoon oil

Melt the butter and stir in the sugar/sweetner. Add all the other ingredients an give it a good mix.

Fill your mini loaf tin 3/4 of the way full and bake on 180 for 15 mins - or until the skewer comes out clean

CREAM CHEESE ICING - SMALL BATCH

4 tablespoons soft butter

4 tablespoons room temp cream cheese

1/4 icing sugar / sweetner of choice

Mix it all together and pipe/spread onto your individual mini carrot cakes once cooled

Why low carb is the best way of eating for permanent weight loss - by Sheryl Takayama

This guest blog is written by Sheryl Takayama, Founder of Why Weight Academy.  Sheryl has maintained a 30kg weight loss for the past 23 years, with a low carb nutrition plan.
Sheryl is a qualified nutritionist and has helped women achieve their weight loss goals for the past 13 years.  Her online programme – Why Weight Academy – includes low carb nutrition plans, mindset resources to help with emotional eating and coaching for individual support.
For more info go to www.whyweightacademy.com

Why low carb is the best way of eating for permanent weight loss

Recently I caught up with a client who I haven’t seen for several months.  When he walked in the door with a big beaming smile, he looked like a completely different man.

Having followed a low carb food plan for the past six months, he’s seen dramatic improvements with his blood sugar levels, energy and weight.  He has lost 13kgs in total and 10kgs of fat.  The best part for me was hearing how much he is enjoying the journey:

“I can’t believe how easy this way of eating is. I love every meal and don’t feel hungry. I’ve struggled with food all my life and this is the easiest thing I’ve ever done, ” he said.

Hearing this gave me so much joy and validates why I’m so passionate about this way of eating.   

I’ve followed a low carb eating plan for the past 23 years and changed my career in my 30’s to re-train as a nutritionist so I could share it with others, which I’ve done for the past 12 years. 

I might well be low carb’s biggest fan.

Thanks to low carb I’ve been able to maintain my original 30kg weight loss for 23 years as well as lose the 40kgs I gained across two pregnancies.  I’ve seen amazing results with clients as well.

Here are five reasons why I believe low carb truly is the best way of eating for weight loss and maintenance:

1. It’s DELICIOUS

Mayonnaise, pesto, bacon, cheese, nuts, bread, wraps,  delicious meats and seafood, veges and dairy foods are just some of the options on a low carb plan.   Need I say more?  

Real food with maximum flavour.  

2. It’s SATIATING:  You won’t feel hungry

When you eat the correct balance of protein and healthy fats with each meal, you feel full and satisfied (think about how long you stay full after a meal of bacon and eggs.)  This is because your blood sugar levels are stable throughout the day and healthy fats provide a long-burning source of energy.

3. It’s EASY

The explosion in popularity of keto and low carb eating has seen lots of new products on the shelves.    Low carb bread, pasta, rice and wrap alternatives are now available from the supermarket.   There’s even a new potato that is lower in carbs. Cauliflower makes a great rice alternative and you can buy it already chopped up.   There are several online stores specializing in low carb products ranging from chips and chocolate to cake mixes and candy.

You can easily get a low carb version of almost anything your heart desires.

4. It’s SUSTAINABLE

Whatever you do to lose weight, you need to continue doing (in a modified way) if you want to keep the weight off.  This is why diets don’t work!  If you don’t enjoy what you are eating, the minute you go back to old habits and eating patterns, you will go back to your old weight.

I know low carb is sustainable for life because I’ve done it for 23 years and many of my clients have stayed on track for several years now too.  

5. It WORKS

This is the most important thing of all!  If low carb didn’t work, I wouldn’t be in business.

In addition to fat loss, my clients have reported better energy levels, less inflammation and much better digestion and gut health.

I am so blessed to be able to share this powerful way of eating and see the way it can transform lives.  As one of my clients said to me:  “This really is the holy grail of eating.”

If you want to give low carb a try, click here to get my sample low carb 5-day food plan, as well as 5 delicious low carb recipes.

Low Carb Donuts - 4g carbs!!

We all make our New Years resolutions, and when I make mine and listen to my friends, they all sound something similar in the lines of health, wealth and happiness. I spose I am now in that era where that’s what is important!

My kids tend to enjoy snacking on chocolate, chips and well, whatever I put into the cupboard that’s quick and easy! So, to be fair I am to blame for these choices they are left to make! However, when I don’t load the cupboard full of these things and limit them to moderation they are completely happy to eat healthy snacks and fun things I make and bake!

We, as in the family LOVE donuts. I mean as in my hubby will gladly drive 20 minutes to the nearest store and grab a 4 pack and come back just keep the “kids” happy! Right?

So after re-looking my resolutions and figuring out how I can make donuts better for us but still taste really darn good and also get back to how we like to do things, get the kids involved in the baking, I set off to make something I haven’t done before!

At 4 grams per donuts - without the icing and decorations on top, you really have to try these!

LOW CARB / KETO DONUTS - from a baking mix - let’s just applaud that because the fact that it worked was amazing!

TIPS AND TRICKS

• double dip the icing sugar on top

• have your toppings ready for when the donuts are cooled - the icing dries quick

• work on a cooling wrack with something underneath - they drip and it becomes messy

STORAGE

We hovered these down pretty quick but I would say 3 days in a airtight container on the bench, or 5 days in the fridge. I did freeze one for a week, until I decided to eat it, and it was completely fine!

I found these really quick and easy to adjust to any food plan that you are on or just keeping to low sugar and living a healthier lifestyle! Since they are made with good for you ingredients and keto sugars, the only “bad thing” I did have was the biscoff biscuit crumbs I added to the tops! Which, truly, is not bad it’s plain delicious!

It’s a delicious one bowl recipe that makes for easy cleaning of equipment and the recipe is Gluten Free and Keto friendly! Donuts are such an easy snacking option, especially when they are healthy and you don’t have to drive 20 minutes to get your fix! You most likely will have everything on hand including a Flour and Dough Baking Mix - right??

INGREDIENTS - 6 Donuts - x2 for 12

1 x Original Flour & Dough Bread Mix

1/4 Cup Sugar / Sweetener of choice

50g Melted Butter

1/4 Cup Double Cream

2 Eggs

ICING

1 Cup Powdered Sweetener of Choice - I did use Icing Sugar

2-3 Tablespoons Water

If making 6 donuts - use half the packet of Flour and Dough Baking Mix. ie 115 g

Preheat your oven to 180C and spray your donut pan.

Whisk your two eggs, and the add all the ingredients into your mixing bowl, including the eggs and mix well.

Fill each donut hole 3/4 full. Bake on the lowest rack for 15 minutes. Do watch them as they tend to burn very quickly, I also like to add a empty baking sheet to one of the higher racks, just to prevent it from getting that direct heat from the top!

One they are done, remove from the oven and let them sit for a good 20 minutes to cool before you remove the from the donut pan.

Let them cool completely before you mix up your icing sugar.

DECORATING YOUR DONUTS

This was the best part for me and the kids!

Use any food coloring to make your icing different colors, I even add a bit of cocoa powder to one batch to turn it more chocolatey!

Add sprinkles, biscoff crumbs, freeze dried raspberries, m&m’s anything you have on hand or plain old cinnamon sugar!

Don’t forget to double dip your keto donuts into the icing as it really does look better and gives that little extra bit of flavour!

Keto Big Mac Wrap Recipe

When I made these products, never did I think they would end up into baking mixes. Especially not popular keto mixes!

They have become so versatile and easy to use that me, and you, are using them as all sorts of amazing foodie creations!

The latest one, and one that I honestly never would of thought was possible from a gluten free bread mix and a darn amazing keto bread mix alternative, is a gluten free keto wrap! Made so quick and easy, you most likely wouldn’t buy a store wrap again!

This is not a recipe I created, or even had a hand in, it’s come from one of our amazing followers all the way from Australia!

From one packet of Rosemary Garlic & Thyme baking mix you should get about 4/5 wraps, depending on how big you make them

I made two wraps and I made them 17cm-20cm in diameter and spread realy thin, not thin that its see through, but thin that it’s about 1mm-2mm!

Lets get down to the nitty gritty..

STORAGE

Not realy sure, I made them, and then we ate them. But, I would reckon you can store the wraps in a airtight container for 2-3 days, or pop them into the fridge, to be extra safe! You would most likely need to get them back to room temp before rolling them, as I they might crack.

WHAT YOU NEED FROM YOUR PANTRY

1/4 Cup Rosemary Garlic and Thyme Bread Mix

1 teaspoon Oil

1/2 teaspoon baking powder

1 egg

Handful grated mozzarella cheese

I did not use the baking powder when I made my wrap, but if you prefer to have it ever so more poofy, then go for it!

The grated mozzarella is there to help it stay together, if you don’t, it does tend to crack on the back end when you fold it over! So, please do add it!

METHOD

This is so easy, really, you cannot do anything wrong!

Take all the above ingredients, 1/4 cup gluten free bread mix, teaspoon oil, baking powder, mozzarella and the egg and mix it all together.

Take a piece of baking paper and spread the mixture thinly onto it, in a circle shape

Pop this into the microwave for 90 seconds, my microwave did exactly 90 seconds, please keep an eye on yours, especially the first time you make it!

That’s it! Your very own wrap! Who would of thought that you can make your own, this easy peasy!

If you are following keto, and even if your not! Do try out the keto big mac trend! Gosh, we had a feast in our house!

This recipe and photos is a big thank you to cwketolife on Instagram!

Keto French Toast - Valentines Day Edition

I love all types of special days! Valentines Day is no exception!

We celebrate as a family, we don’t go out for dinner, rarely, as we don’t have a network of babysitters or any family close by and the kiddos are still a bit young to sit still in a fancy restaurant! They prefer to run amok after the novelty of colouring in has worn off! I wish more places would invest in kids play areas! In the country I was born in, EVERY single restaurant has a play area, and they are AMAZING!! Most of them have wonderful ladies looking after the kids in them too!! Honestly, you can sit and have a glass of wine in peace and quite knowing your children are having fun and you don’t have to wash any dishes afterwards!!! WIN WIN

SO, we do Valentines Day at home, pretty much for the entire day!

Lets start with Keto French Toast for breakfast, shall we!

INGREDIENTS

1 x pouch of Flour and Dough Keto Baking Mix - I used Sunflower Date and Walnut here

1 x egg

Coconut oil, butter, oil for frying

That’s it! Oh, and you will need a pan too :)

TIPS AND TRICKS

Because these loaves are not very high, no gluten, no yeast, they don’t rise heaps! So, I halved my loaf tin, I just added some tinfoil to corner it off! I had a smaller loaf, but it made it allot higher!

This is a 10 cm heart cookie cutter. I got 8 heart shaped bread slices from this loaf.

Don’t waste your cut outs! I love to bake my extra pieces, tossed in olive oil, and use them as croutons! What would your idea be? I did see a realy cute idea for using crusts the other day! In quick - they roll them up and add one roll to the bottom of a muffin tin, add garlic butter on top, grill it, then add pizza sauce and cheese and grill it again. I do wonder if this would work, let me know if you try it!

STORAGE

I actualy don’t know how long it would last, as we made them and then ate them!

TOPPINGS
I think Bob’s your Uncle here!

I love french toast with chutney and cheese

My kids love it with syrup

Hubby likes to add a fried egg, cheese and tomatoe

But, I can imagine, any fruits, syrups, jams would all be amazing!

METHOD
Make up your bread the way it describes on the back of the baking mix packet

Now, do make your loaf tin smaller, like I explained above

Let your loaf cool down completely and make sure your heart cookie cutter fits your loaf. You could also try cutting it into slices by cutting your loaf through the top and not the conventional way from the sides!

Cut out as many heart shapes as you can, I did flip my heart over to get the most out of each slice and the baking mix!

Coat in your egg mixture, and fry until the egg is slightly browned!

Top with your favorite toppings!!

The Ultimate Guide to Keto Baking: Tips, Tricks, and Recipes for Success

Are you on a keto diet but still craving your favorite baked goods? Look no further than this ultimate guide to keto baking. In this comprehensive article, we will provide you with all the tips, tricks, and recipes you need to succeed in baking delicious and keto-friendly treats.

Mastering the art of keto baking can be a challenge, but with the right knowledge and guidance, you can indulge in your favorite desserts without sabotaging your diet. From understanding the principles of the keto diet to substituting ingredients, we will cover everything you need to know to create mouthwatering low-carb and sugar-free treats.

Whether you're a seasoned baker or a complete novice, our guide caters to all skill levels. We will equip you with practical tips to ensure your keto baking endeavors are successful every time. We'll also share our favorite recipes that are both satisfying and support your weight loss goals.

So, say goodbye to your cravings and get ready to conquer the world of keto baking. Let's create delicious treats that are both healthy and delightful!

Understanding the ketogenic diet

Are you on a keto diet but still craving your favorite baked goods? Look no further than this ultimate guide to keto baking. In this comprehensive article, we will provide you with all the tips, tricks, and recipes you need to succeed in baking delicious and keto-friendly treats.

Mastering the art of keto baking can be a challenge, but with the right knowledge and guidance, you can indulge in your favorite desserts without sabotaging your diet. From understanding the principles of the keto diet to substituting ingredients, we will cover everything you need to know to create mouthwatering low-carb and sugar-free treats.

Whether you're a seasoned baker or a complete novice, our guide caters to all skill levels. We will equip you with practical tips to ensure your keto baking endeavors are successful every time. We'll also share our favorite recipes that are both satisfying and support your weight loss goals.

So, say goodbye to your cravings and get ready to conquer the world of keto baking. Let's create delicious treats that are both healthy and delightful!

Benefits of keto baking

To successfully embark on your keto baking journey, it's important to understand the principles of the ketogenic diet. The keto diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing your carbohydrate intake and increasing your fat consumption, you can enter ketosis and experience various health benefits.

Keto baking aligns with the principles of the ketogenic diet by eliminating high-carb ingredients like wheat flour, sugar, and other traditional baking staples. Instead, keto baking relies on low-carb alternatives that still deliver delicious results. By adhering to the keto diet while baking, you can enjoy your favorite treats guilt-free.

To maintain ketosis, it's important to track your macronutrient intake and ensure your recipes are within the appropriate range. This means focusing on consuming high-quality fats, moderate amounts of protein, and minimal carbohydrates. By doing so, you can achieve your weight loss and health goals while still satisfying your sweet tooth.

Essential ingredients for keto baking

Keto baking offers numerous benefits beyond just satisfying your cravings. Here are some of the advantages of incorporating keto-friendly treats into your diet:

1. Weight Loss: By following a keto diet and enjoying keto baked goods, you can support your weight loss efforts. The low-carb nature of keto baking helps regulate insulin levels and promotes fat burning.

2. Stable Blood Sugar Levels: Traditional baked goods are often loaded with refined sugars, causing blood sugar spikes and crashes. Keto baking eliminates these high-sugar ingredients, making your treats suitable for those with diabetes or individuals looking to stabilize their blood sugar levels.

3. Increased Energy: When your body is in a state of ketosis, it efficiently converts fat into energy. By fueling your body with healthy fats through keto baking, you can experience sustained energy levels throughout the day.

4. Reduced Inflammation: The keto diet has been shown to reduce inflammation in the body, which can have a positive impact on various health conditions. By incorporating keto baking into your lifestyle, you can potentially alleviate symptoms associated with inflammation.

5. Improved Mental Clarity: Many individuals report enhanced mental clarity and focus when following a keto diet. By avoiding the energy crashes associated with high-carb foods, keto baking can help support optimal brain function.

Tips for successful keto baking

To achieve the best results in keto baking, it's essential to have the right ingredients on hand. Here are some key ingredients you'll frequently encounter in keto baking recipes:

1. Almond Flour: Almond flour is a staple in keto baking as it provides a low-carb alternative to traditional wheat flour. It adds a nutty flavor and creates a texture similar to that of regular flour.

2. Coconut Flour: Another popular choice in keto baking, coconut flour is low in carbohydrates and high in fiber. It absorbs moisture well and is often used in combination with almond flour for optimal texture.

3. Sweeteners: Traditional sugars are not allowed on the keto diet, but there are several keto-friendly sweeteners available. Stevia, erythritol, and monk fruit extract are popular choices that provide sweetness without the added carbs.

4. Healthy Fats: Keto baking relies heavily on healthy fats to replace the high-carb content of traditional recipes. Butter, coconut oil, and avocado oil are commonly used to add moisture and richness to baked goods.

5. Eggs: Eggs are a crucial ingredient in keto baking as they provide structure and stability to baked goods. They also contribute to the overall texture and moisture of the final product.

Remember to always check the labels of your ingredients to ensure they are keto-friendly and free of hidden sugars or additives. Having these essential ingredients stocked in your pantry will set you up for success in your keto baking endeavors.

Substitutions for high-carb ingredients

Keto baking may require some adjustments compared to traditional baking methods. Here are some tips to ensure your keto baking endeavors are successful:

1. Measure Ingredients Accurately: Precision is key in keto baking. Use measuring cups and spoons to ensure you're using the correct amounts of ingredients, particularly when it comes to flours and sweeteners.

2. Follow Recipes Closely: When starting out, it's best to follow keto recipes that have been tested and proven successful. As you become more experienced, you can start experimenting with modifications, but sticking to tried-and-true recipes initially will give you a better understanding of the techniques involved.

3. Allow for Extra Moisture: Keto baked goods tend to be drier than their traditional counterparts due to the absence of high-carb ingredients. To combat this, you can add extra moisture to your recipes by incorporating ingredients like sour cream, Greek yogurt, or even unsweetened applesauce.

4. Don't Overmix: Overmixing can lead to dense and chewy baked goods. Mix the ingredients until just combined to avoid overdeveloping the gluten in almond or coconut flour.

5. Let It Cool Completely: Keto baked goods often need a bit more time to cool and set compared to traditional treats. Allow them to cool completely on a wire rack before handling or storing to avoid crumbling or falling apart.

By implementing these tips, you'll be well on your way to mastering the art of keto baking. With practice and experimentation, you'll gain confidence and create delectable treats that satisfy your cravings while supporting your keto lifestyle.

Keto baking tools and equipment

Now that you have a solid understanding of keto baking principles and essential ingredients, it's time to explore some popular recipes. These tried-and-true favorites will satisfy your sweet tooth while keeping you in ketosis:

1. Keto Chocolate Chip Cookies: A classic favorite, these keto-friendly chocolate chip cookies are made with almond flour, sugar-free chocolate chips, and a combination of butter and coconut oil. They're chewy, chocolatey, and perfect for dunking in a glass of almond milk.

2. Low-Carb Cheesecake: Indulge in a creamy and rich low-carb cheesecake made with almond flour crust and a smooth cream cheese filling. Top it with fresh berries for an extra burst of flavor.

3. Almond Flour Banana Bread: This moist and flavorful banana bread is made with almond flour, ripe bananas, and a touch of cinnamon. It's the perfect guilt-free treat for breakfast or an afternoon snack.

4. Keto Brownies: Satisfy your chocolate cravings with fudgy and decadent keto brownies. These brownies are made with almond flour, cocoa powder, and sugar substitute to create a delightful dessert without the guilt.

5. Coconut Flour Pancakes: Start your day off right with fluffy and flavorful coconut flour pancakes. These pancakes are low in carbs, high in fiber, and can be topped with sugar-free syrup or fresh berries.

These recipes are just the tip of the iceberg when it comes to keto baking. There are endless possibilities to explore, from muffins and breads to pies and tarts. Get creative in the kitchen and enjoy delicious treats that align with your keto lifestyle.

Troubleshooting common issues in keto baking

Having the right tools and equipment can make your keto baking experience more enjoyable and efficient. Here are some essential items to have in your kitchen:

1. Mixing Bowls: A set of mixing bowls in various sizes will come in handy for combining ingredients and preparing your keto batters.

2. Measuring Cups and Spoons: Accurate measurements are crucial in keto baking. Invest in a reliable set of measuring cups and spoons to ensure your recipes turn out as intended.

3. Whisk: A whisk is essential for mixing dry ingredients, beating eggs, and achieving smooth batters.

4. Hand Mixer or Stand Mixer: Mixing dough and batters can be physically demanding. Consider investing in a hand mixer or stand mixer to make the process easier and more efficient.

5. Baking Pans: Stock up on baking pans of various sizes, including cake pans, muffin pans, and loaf pans. Opt for non-stick pans or use parchment paper to prevent sticking.

6. Wire Rack: A wire rack is essential for cooling your keto baked goods. It allows air to circulate, preventing the treats from becoming soggy on the bottom.

7. Silicone Baking Mats: Silicone baking mats are a great alternative to parchment paper. They provide a non-stick surface and can be reused, reducing waste.

Having these tools and equipment readily available will streamline your keto baking process and ensure consistent results with each recipe.

Conclusion and final thoughts

Even the most experienced bakers encounter challenges from time to time. Here are some common issues in keto baking and how to troubleshoot them:

1. Dry and Crumbly Texture: Keto baked goods can sometimes turn out dry and crumbly due to the absence of gluten and high-fat content. To combat this, add extra moisture to your recipes by incorporating ingredients like sour cream, Greek yogurt, or even unsweetened applesauce.

2. Flat and Dense Results: If your keto baked goods come out flat and dense, it could be due to a lack of leavening agents or overmixing. Ensure you're using the appropriate amount of baking powder or baking soda, and mix the ingredients until just combined.

3. Sinking or Collapsing Tops: If your cakes or muffins sink or collapse in the middle, it may be due to underbaking or opening the oven door too early. Always use a toothpick or cake tester to check for doneness, and resist the temptation to peek until the baking time is complete.

4. Bitter Aftertaste: Some keto-friendly sweeteners can have a slight bitter aftertaste, especially in large quantities. Experiment with different sweeteners or adjust the amounts to find the perfect balance for your taste buds.

5. Sticking to the Pan: Keto baked goods tend to be more delicate and prone to sticking. Ensure your pans are properly greased or lined with parchment paper to prevent sticking. You can also invest in non-stick pans or silicone baking mats for easier release.

By troubleshooting these common issues, you'll be able to overcome challenges and produce keto baked goods that are both delicious and visually appealing.

KETO CRACKERS - from our baking mix

One of the most looked at recipes from 2023! I wonder how many of you are going to have this on your Christmas platter this year….

When you think of a cracker, for your cheese platter or even a yummy scrumptious dip…what comes to mind?

A sturdy cracker that can handle the DOUBLE DIP, one that can scoop enough dip and a cracker that can withstand the load that your loading onto it! Right?!!

If any of this, rings any bells for you, then this, this is the perfect cracker for you! Guess what, its also Keto! Because I have made it using our Flour and Dough baking mixes! The most versatile mixes ever!

There realy isn’t much to the recipe! You will need 3 tablespoons of butter and some water and most definitely a rolling pin or something resembling a rolling pin…that empty bottle of wine maybe?

I love using them for cheese platters, as they can be cut to any shape you want, ie long rectangle so you can add them to a glass standing all up and pretty, or smaller squares laying flat! However you please, really!

I like to use the Rosemary Garlic and Thyme baking mix, but I have done it with the Pumpkin and Cashew baking mix too! I did, give the nuts and seeds a bit of a bash, with said rolling pin, as I found them a bit thick to roll the cracker to my preferred thickness! But hey, you do you!

EXTRA FLAVOURS

Some flavours I think will be great if you use them alongside the Original Baking Mix - just add them into the mix while mixing!

• chilli and garlic spice

• smoked paprika

• cracked pepper

STORAGE

Store in a airtight container for up to 3 days!

I have never tried to freeze them, but I have frozen the baking mixes when made into loaves, muffins etc I realy dont know if they would be crisp when thawed.

Keto Cracker

Ingredients

1 Pouch - Rosemary Garlic and Thyme or Original Nut Flour Baking Mix or Pumpkin and Cashew

3 TBLS Melted Butter

1/4 Cup Water

Preheat your oven to 170 degrees

Add melted butter and water to the chosen mix and mix until all combined and a dough is formed.

Shape the dough into a ball and then divide into two pieces

I like to roll mine out between two pieces of baking paper, roll out each ball until they are about 2mm thick. The thinner the cracker the crispier and nicer to eat!

Sprinkle some coarse salt on top and give one more light roll with your rolling pin, just so that the salt sticks at the top!

Transfer the baking paper with your dough on top to your baking sheet and bake for 8 minutes. Remove your baking sheet and cut your crackers into squares/rectangles, I used my pizza cutter for this! But feel free to use whatever you have handy.

Turn them around and bake for another 8 minutes, you do want them slightly brown on the edges!

Voila! Keto Crackers from a bread mix!

Use the Original and add your own flavours! Try using the other mixes too! You will need to bash up the nuts and seeds before you try !

Chocolate Chip Cookies - Low Carb Keto Variation

I do not know anyone who does not like a Chocolate Chip cookie! Seriously, do you?!

The perfect salty cookie crunch to the sweet gooey chocolate chips, it’s delicious served with tea, as a snack or honestly just when you walk past the cookie jar - just take one, no one is looking !

So many of my friends love these cookies, they have adapted the recipe for all sorts of ad ins! My favorites from there lists, white chocolate chips and cranberries, white chocolate and cashews and caramel chip pieces! I will be sure to get the recipe from them and update this!

Chocolate Chip cookies realy are a simple pleasure in life!

STORAGE INSTRUCTIONS

Store in a airtight container for up to 3 days

YES FREEZE THE DOUGH!

Make one batch and half it or make a double batch and freeze the other! You don’t even have to thaw out the dough! Just add 2-4 minutes to your baking time! PLEASE CHECK YOUR COOKIES AFTER 2 MINUTES!

CHOCOLATE CHIP COOKIES

1 Egg

1 TBLS Coconut Oil - or butter

1/4 Cup Peanut Butter of choice - I prefer chunky

3 TBLS Maple Syrup - or sweetener of choice

1/4 Cup Brown Sugar - or sugar of choice

1 TSP Vanilla Extract

1 Pouch ORIGINAL NUT FLOUR Baking Mix

1/2 Cup Chocolate Chips - I prefer slabs chopped into chunks - or no sugar chips

Optional Sea Salt Flakes for sprinkling on top

Line your baking sheet with baking paper and pre-heat your oven to 180C

Whisk together the egg, *maple syrup, melted coconut oil/butter *sugar, peanut butter and vanilla extract.

Add the pouch to the wet mixture and then add the chocolate chips/chunks into the this mixture. Give this a thorough mix until its all combined and mixed through. I prefer to chill this cookie mixture in the fridge for 30 minutes before handling it, however not necessary at all. * If you are freezing your dough, roll it out into a log shape and cover with cling wrap and a layer of tin foil. When ready to bake remove from freezer let it sit for a few minutes and cut off your desired amount of cookies 1-2cm thick and bake and remember to add to your baking time as mentioned above!

Use 2 TBLS worth of dough per cookie, roll out ruff balls and place onto the tray. Feel free to flatten them out with a spoon or a fork, I prefer to squish them slightly but still leave them nice and chunky!

These have been made to be irregular, chewy and imperfect cookies!

Bake for 10-12 minutes (depending on your thickness) if using salt flakes, add these directly after baking and leave to cool in tray for a few minutes before transferring to a wire rack to cool completely

Easy Apple Pie - from scratch-ish

The ultimate indulgence for me is a Apple Pie, I don’t know what it is, if it’s the buttery taste or the cinnamon, but all this combined in together with a crisp flavored crunchy crumble, is the best dessert ever made! So, i had to give it a go and make it with our baking mixes!

Now, purely because I haven’t and most likely won’t try any of the other mixes, the Original Bread Mix is the one to use!

It’s the perfect recipe to whip up for yourself or for when you have guests and you will look like a pro when serving it! Who could seriously resist a slice of warm Apple Pie with a crunchy topping?!

I have done this many times and many different ways, my two favorite ways, one being way shorter than the other!

I honestly don’t mind using tin apples! I know a lot of people swear by fresh apples, and don’t get me wrong you can’t beat a fresh apple on any given day, but for ease and super quick-ness, tinned apples have a really good spot in my pantry!

IF USING FRESH APPLES

Again - here is a preference - when using fresh apples, I tend to use two different sorts. Some are sweet, some are tangy and they all tend to add a flavour to the Apple Crumble.

Peel and thinly slice your apples. Add apples to a bowl and add ready made cinnamon sugar and 1tsp vanilla extract (optional) and toss to combine.

Bake at 200 C for about 30 minutes, continuing to toss in between so they don’t burn! They will start to go nice and soft and caramelize.

By doing this step, you reduce the time of the Apple Pie in the oven and can make 100% sure you get the nice soft apples in your pie, nothing worse than a crunchy apple!!

Soft caramelized fresh apples

The Best Apple Pie Recipe

8 - 10 Fresh apples - peeled and sliced or 2x tinned apples

4 TBLS Soft Room Temp Butter

Ready made Cinnamon Sugar ( cinnamon and sugar mixed)

1 Pouch Original Bread Baking Mix

This is for a medium Apple Pie - 4 - 6 servings

Bake apples at 200° for 30 minutes, tossing inbetween ( detailed method above)- or if using tinned apples pour out tinned apples into a bowl and add your cinnamon sugar mixture. Add cinnamon sugar to your liking.

*If using fresh apples - Once baked, pour out into desired oven proof dish and sprinkle with some cinnamon sugar to your taste. I do tend to have a heavy hand here :)

Mix half pouch Original Bread Mix with the butter and 2 TBLS cinnamon sugar mixture until nice and crumbly, you will have to get into it with your finger tips.

Sprinkle this crumb mixture all over the apples, covering all the apples and place into the oven to bake and caramelize for another 30 minutes (if it does go too brown, cover with tinfoil until sugar has melted)

Take out and enjoy with some whipped cream and or ice cream! Remember it will be hot, so use your discretion on how hot you would like to eat it!

Low Carb Keto Buns

Sometimes I feel like I need a change, a change from the normal “slice” of bread and even though it tastes the same, I think the idea that it looks different gives me what I need!

Making these buns are dead easy! You can break it up in to a handful of quick steps and in no time you will have buns!

The hold together perfectly when adding a patty for the ultimate burger! They are also perfect when pairing with your favorite topping and even when grilled to add some crisp to your cheese! It’s one of those ideas that you just need to try when converting a baking mix as it wont fail you!

I have used all of the 4 baking mixes from Flour and Dough range. It realy depends on what your after, savoury, sweet or add your own effect! They all work perfectly and beautifully!

The recipe makes about 6 buns if you keep them to the size of a regular burger bun in the store.

TIPS AND TRICKS

• do add some extra seeds to the top of each bun, not only does it look fancy it adds an extra layer of nutrition and flavour

• remember, these do not rise like a normal loaf/bun would, so the air you have made from whisking your eggs ( read blog post here) is what helps give it the airy texture, so try not to handle the buns too much

• If you do feel you need a bit of extra, do add an extra egg!

INGREDIENTS

1 x Flour and Dough Baking Mix - Keto Variety

OPTIONAL - 2 Tablespoons of Chia Seeds

Pre heat your oven to 180% and get your baking sheet reay, line with baking paper

Pour out your baking mix into a bowl and add your Chia Seeds, if using.

Mix your baking mix as per instructions on the packet.

Rough measure off 6 pieces and quickly shape them in oval shaped forms and lay

them onto your lined baking sheet. They do not loose there shape.

Add extra seeds, flavours onto the top of each bun and cover with foil

Now bake exactly the same way as described on the packet.

Let it cool down and enjoy as you prefer

Hope you enjoy the new addition to making our mixes a little something different!

Banana Bread Baking Mix - variation

I have not met a person who doesn’t, at least, like Banana Bread. I do know a lot of people who love Banana Bread - I’ll just put myself into that category!

I was very tempted to make a Banana Bread mix, so a actual Banana Bread Baking Mix, but in all honesty, its just to easy to alter these that I didn’t make that one a reality!

It’s such a nice way to use up all those left over bananas and not have tons laying around frozen waiting to be added to your next smoothie! It’s quick and easy and most of the time is spent in the oven, so if you can wait for it to bake, well then the worst is over!

I tend to make this one quite often as my kids are interesting, one day they will each have two bananas, I then go back to the shop grab a few more…only to have those left to go rotten and everyone is ALLERGIC to bananas! How that happens sporadically, well, I haven’t been able to figure it out! Ha Ha

The last addition I made, I added small chocolate chips to the mixture! For me, I LOVE it just as is, the kids, loved it even more as it had chocolate in!

Banana Bread

What you will need to make this from our baking mix

Ripe Bananas - yes those yucky brown ones that no-one is eating - yuckier the better

Eggs - room temperature is best

Sugar - any sugar of choice, in this one I used norma white sugar, but I have used Allulose and it works perfectly

Butter/ Coconut Oil - either works perfectly

Yogurt - I prefer to use Vanilla Flavoured from The Collective (New Zealand) but don’t use any fruity flavours

This bread is wholesome and nutritious and delicious all in one slice! The Almond flour is high in protein, vitamin E, fiber, healthy fats and low carb! Its great for a more nutrient dense meal!

It’s also naturally sweet with the added bananas, so you don’t need to use a lot of added sweeteners.

Tips and Tricks

I like to add a pinch of cinnamon to the mixture, it feels all sorts of christmas vibes and smells delicious when baking!

When adding the Chocolate chips, make sure you take some of the sugar away, I like to remove 1/4 cup, otherwise it becomes realy sweet

Do not open the oven - I know it’s tempting and I will tell you to check your bread for when its done, as every oven is different, but do it quick and stealthy!

Let it cool COMPLETELY in the pan before you take it out and cut it!

My favorite way to eat this is just layered with butter! But you do you and add what you want! My kiddos love it with peanut butter!

BANANA, BANANA, BANANA

2 Medium Ripe Bananas, mashed - extra for decorating

2 Eggs

1 tsp Vanilla Extract

3/4 Cup Sugar

1/2 Cup Melted Butter

1/2 Cup Vanilla Flavoured Yogurt ( I use The Collective)

1 Pouch Original Nut Flour Bread Baking Mix (or any pouch you would prefer)

Preheat oven to 170° celsius. Line/Grease your tin of choice, loaf tin, muffin tin.

Add the pouch to a bowl, add the sugar, melted butter, eggs, yogurt, vanilla extract and mashed up bananas.

Mix it all thoroughly and pour into greased/lined tin. Place some bananas on top and sprinkle with some sugar. The sugar on top caramelizes the banana and the top of the loaf, yummy! (I tend to sprinkle it over every corner of mine! )

If the top starts browning too quickly, put some foil on top to cover it all up!

Bake for 60 minutes, please check your loaf after 50 minutes.

This will keep in a airtight container for up to 3 days. Make sure you eat it before then and leave me a comment of how you got on!

Keto Pizza Base - from our baking mix

Yes, you definitely can enjoy a good, loaded, yummy, cheesy pizza on the Keto Diet!

There is absolutely no need to give up pizza while changing your lifestyle for the good of YOU! This recipe is sooo delicious you can make your pizza base thin rt thick, I highly recommend thin!

The more you “get into” keto lifestyle, you realise there is an alternative to almost every meal! You can make any of your favorite meals, into some or other sort of keto/low carb meal! Win win! Pizza has to be up there on everyone’s list of I cannot live without it! SO, here is the version I make, using Flour and Dough baking mixes - so easy and honestly no mess or funny business!

INGREDIENTS

Flour and Dough Baking Mix - I recommend this one

Mozzarella Cheese - grated

Eggs - room temperature

Water - tap water / room temperature

Olive oil - just the one you have in the pantry

Everything else is already in your baking mix! Don’t go and add any more flavours or spices as it wont work as it should!

The best part is deciding what you want to add on top of your pizza! These are extra ingredients and you can play around with your favorite toppings!

STORAGE

Unfortunately this base doesn’t hold up very well under the toppings! It’s realy best to eat it on the same day! I have been wanting to try and put the left overs in the air fryer? I tend to find that left overs and even when making food in the air fryer, they tend to crisp up again better than the oven and most definately 100% times more than using the microwave - think soggy everything!!

HERE YOU GO - YOUR NEW FAVORITE KETO PIZZA BASE MADE FROM A BAKING MIX

KETO PIZZA BASE

1 1/2 cups Rosemary Garlic and Thyme Bread Mix

1/2 Mozzarella Cheese - grated

2 eggs

2 Tablespoons water - maybe a little more

1 Tablespoon Olive oil

EXTRA INGREDIENTS FOR TOPPINGS

METHOD

Preheat your oven to 190C

Mix all the dry ingredients together in a bowl.

Add your eggs, water and olive oil and give it a good whisk.

Now add the wet mixture to the dry and mix well.

Form the dough into a ball and place between two sheets of baking paper.

Roll out with a rolling pin to your desired thickness.

Remove the top sheet of baking paper and transfer to a oven tray/sheet and bake for 15-20 minutes on 190C

Turn up your oven to 210C and flip crust over and bake for a further 5 - 10 minutes - depending on the thickness of your crust!

Add your favorite toppings and pop back into the oven to melt your cheese!

Makes one medium pizza on these measurements.

Thanks to the amazing @sezzy_keto for the beautiful photos and help with all these amazing creations!

Keto Bread… the easy way

This range has become a staple in many households. Ranging from a loaf easy to slice and share on any occassion to muffins, pizza bases and bagels… the list is pretty endless to how amazing they have become!

Many occassions I have been caught without bread and guess what, everyone wants a toastie or french toast or something to eat that bread is the main part! Why this happens, I don’t know!

For me, I whip these up on auto pilot - the picture above, was exactly that - kids wanted french toast for breakfast and well, all I had was oats and eggs… clearly not winning at mom life today!

I like to add some extra seeds or nuts to the tops, I dont realy bother with matching up what I have to what loaf Im baking up! I just grab, sprinkle and go - I like to do things easy!

This is the Rosemary Garlic and Thyme loaf, with some added love of sesame seeds on top!!

Dipped into raw egg, fried in the pan and lathered in syrup or honey - depending on their mood in the morning!

It’s perfect realy, as its wholesome, low carb, keeps them full and is flavoured to the exact point of perfection!

Realy the perfect keto bread in my opinion! The baking mix that I love to keep close for these occassions that I need something quick and easy!

So next time your looking for a quick and easy bread to bake, make sure you have Flour and Dough baking mixes hanging out in your pantry, I promise you will be thankful you made the choice!

Lets whisk our eggs…

This is such a random topic - I know!!

But I cant stress it enough!

WHISK

YOUR

EGGS

I can realy make it easier on you by saying, if you don’t want to, just add a extra egg, give it a stir and your good to go… but who wants to use another egg when they have become so expensive!

This is what my eggs look like when Im done giving them a good beating! Frothy and foamy!

This is how you want your eggs to look for your keto bread mix! The frothy foamy texture in the eggs helps give your baking mix the added extra ooomph it needs and captures the air inside the loaf! Nobody has time for a dense thick sandwich!

I don’t use any fancy equipment on these breads. If you know me, you know I love, and almost always use my mixer, for everything… well, not this!

I add my eggs to a cool plastic little jug I got from Kmart 🤣 and pop in my whisk and hold the whisk between both hands and with flat palms twist the whisk! This makes them nice and frothy in record time!

Egg whisking!

This video was made one handed though… but Im sure you get what I am trying to say!!

After you have whisked those eggs to perfection, add them and the rest of the ingredients needed, give it a quick mix! You dont want to loose all your bubbles and effort you put into whisking them up!

Bake for 30 minutes and enjoy!

Keto Pizza - from a baking mix

When I say our baking mixes are versatile, I really mean it!

One bread baking mix can absolutely make you that low carb, gluten free bread you have been dreaming of, in record time. But when you feel like something else and bread is not going to cut it, make a low carb / keto pizza base from our baking mix!

Now you can make your very own keto pizza right at home, so when the craving strikes, you will be prepared!

why you will love it

The best part of a pizza, is the base, you can add your favorite toppings and cheese, but if the base is terrible, your entire pizza is terrible!

This is where this base comes in handy! The Almond flour and other ingredients has already been mixed in the right ingredients for you. It’s healthier than the normal wheat (white ) flour that most pizza bases are made from, and its even gluten free, for those that need it.

It is really easy to make at home, saving you time and money, in this time we find ourselves in, saving money is absolute key!

You can have the baking mix ready in your pantry for months, so you wont even have to leave the house to go and grab some ingredients!

Have a look at the video here, made by the amazing @sezzy_keto, who is one of our very amazing brand reps!

KETO PIZZA BASE

How is that for a keto pizza base!

Sezzy used the Rosemary Garlic and Thyme baking mix for this base as it already has some amazing herbs mixed into it, and in the perfect quantities. The Original bread baking mix will also do the trick, but you will have to add herbs and spices, if you want them in your base!

INGREDIENTS

1 Baking Mix - Rosemary Garlic and Thyme ( recommended)

3/4 cup parmesan cheese

2 eggs

2 tablespoons water ( maybe a little more)

1 1/2 tablespoons olive oil

instructions

1.In a large bowl, combine your baking mix and cheese.

2. In a small bowl/jug mix up your eggs, water and oil.

3. Add the wet mixture into your dry ingredients and give it a good mix, until a nice dough is formed. Make sure you have added enough water. you want it to look like a dough, not crumbly, but all stuck to gether without being sticky.

4. Form dough into a nice ball. Here you need to decide if you are making 2 bases or 1. I prefer to make two, as the dough makes a large size pizza and I like it quite thin, so it became a little tricky to manage.

5. Transfer your dough ball/s onto baking paper, place another piece on top, and roll it out!

6. Transfer your pizza/s to a pzza stone/pan - I use a cookie sheet, that all I had! Bake at 180 for 15-20 mins. You want your crust slightly brown and for me, crispy on the edges. Cool your pizza for 10-15 minutes

7. Now, flip it over, still on the pan/stone and remove the baking paper. Add your toppings here!

8. Give your pizza a nice grill on 220 degrees celsius, until the cheese is nice a bubbly!

tips

Roll out your pizza to the thickness and size you want. I prefer a thinner crust and also a rectangle size. Remember to make your baking paper the correct size

Add your favorite toppings

If you are using the Original baking mix, add some herbs and spices, to make the pizza base your own!

If you are going to use the Original, why not make it into something sweet? Think dessert pizza!

Your pizza can go into the fridge, the crust held, for me, for a day, then I ate the rest, so beyond that, I actualy dont know!

You can prepare keto pizza bases before hand and freeze them! Freeze them in layers in between the baking paper, then wrap them in plastic wrap. Thaw them out before you bake them. I would recommend that you don’t keep them longer than 3 months in the freezer.

Have fun and let us know how your keto pizza from a baking mix, turned out!

How to start keto - for beginners

Are you looking to make a lifestyle change?

I know so many people, me included, who battle with weight issues, health issues or overall confidence issues and diet is a way to combat all of these! Allot of people take keto extremely serious, some do dirty keto. It is up to you and what results you want to see.

If your new to keto and are really interested in getting started, start here and give this low carb diet a go!

What is the keto diet you ask?

It is short for ketogenic diet, it’s a nutrient rich lower carb, moderate-high protein and healthy fat diet that results in nutritional ketosis. This is how you switch your body from being a sugar burner, into being a fat burner. Honestly, what more could you want when trying to loose weight?

Being in ketosis is the best way to boost your energy levels, 3 pm slump anyone, and burn your body fat! There are also health benefits to gain from following this diet!

what is ketosis?

Ketosis is the process your body takes on to start burning fat stores as it’s number one source of fuel, instead of carbohydrates, as we all think! I remember having being fueled up on carbs, pasta was my number once choice, before any sport event the night before!

Getting started with the keto diet is about changing the macronutrients in your diet to go into a state of nutritional ketosis.

To know when you are in ketosis, you have 3 tests

• Blood testing

• Breath Meter

• Urine Strips

Next up - how to actualy get to ketosis?

To get into a state of ketosis, you need to maintain a state of ketosis! Sounds harder than what it is!

You need to limit your total net carb intake! To calculate this, in simple form, deduct the fibre content from the total carbs in your food! There are alot of macro calculator’s available to download, which will make life alot easier! you can also set your own personal goals and thresholds. Something to remember on your journey, grab some blue tack and pop it in your pantry - CARBS ARE A LIMIT, PROTEIN IS A GOAL!

Starting keto is easy, maintaining the diet is where allot of people fall off the wagon! You need to stay in ketosis to actualy loose the weight. You need to go into this diet accepting that you are changing your eating habits one meal at a time and leaving behind the food that simply just is not working for you!

Starting keto in this millenial era is alot easier than you can imagine. We at Flour and Dough have 4 baking mixes made keto! Out of these 4 baking mixes you can make a variety of great foods to help curb the cravings! Keto bread, keto crackers, keto bagels, keto biscuits, keto stuffing, keto crumbs and the list is endless!

Clean keto and dirty keto

Clean keto is a term used when focusing more on the quality of foods but still staying in the guidelines of your daily carb intake. In simple words, wholefoods are prioritised when adding it to your daily carb intake instead of refined and processed foods!

It is so much better for you and your health when trying to reach your goals by eating nutrient dense foods than going for your favorite take out!

Wholefoods should be what you consume the majority of the time, having a sneaky take out once in a while is not something you should avoid, but most definately dont overdo it!

These treats and processed foods are exactly that, a treat, and you should keep that in mind when planning out your diary! Keep these meals to special occasions and stick to your goals!

No one has ever benefitted from eating processed, sugary foods! In actual fact these foods are triggers to make you hungry and make you crave more!

Dirty keto is something different, I have never been able to follow this diet, but some follow the dirty or lazy keto with great success. In simple terms, a dirty keto follower can meet their daily macros by eating fast food!

By using this method, you most likely wont be eating a single vegetable, a good piece of protein or having your food swimming in unhealthy oils. You most likely will be eating out and not making your own food. Again, alot of people get to where they want to be, health and or weight loss, by using this keto diet.

Use this guide to start your keto journey and keep an eye out for more articles on this topic! Flour & Dough have perfected the baking mixes for you, to have your breakfast, lunch and dinner with low carb bread, bagels or how ever you please to bake it up!

Pancakes using a bread baking mix

When I started out Flour and Dough, I promised myself Id whip up a new recipe using one or more of the baking mixes AT LEAST once a month - well, clearly that didn’t happen!

So, I have been busy in the kitchen making a mess, so that you don’t have too! I have baked, tweaked, flopped, succeeded and shared heaps of food coming up with some much loved new ideas!

For this recipe I used the Original Baking Mix, jip, a gluten free bread mix turned into delicious fluffy pancakes filled with good for you almond flour and loaded with all the goodness you can think of!

My youngest loves blueberries, my oldest, not so much, both loved whipped cream, but neither enjoy nuts, so it was a pretty dire situation to try and figure out what to use!

Roll on over a bottle of maple syrup, some bananas that I do have to admit HAD to be used! Caramelized banana slices with gluten free pancakes to the rescue for after school, as this is was the time they were done and kids were hungry! Who am I to say they cant have this deliciousness for lunch and not for breakfast!

SOME TIPS TO GET IT RIGHT

• Make your pancakes on the smaller side, ie 3 tablespoons - they tend to be easier to flip when smaller and don’t break

• Make sure your pan is hot before you start - I was too eager and had to leave them too long and ended up burning the first batch

• The pancakes freeze beautifully! Just thaw and re-heat - preferably back in the pan

• They keep for a few days in an airtight container in the fridge

Keto Low Carb Pancakes

WHAT YOU WILL NEED

1 x Original Bread Mix

1 cup milk of choice

3 large eggs

2 tablespoons melted coconut oil

1 teaspoon vanilla extract

Mix all the ingredients together in a large bowl. Take care to mix the eggs before you add the melted coconut oil, as when it hits the egg, it slightly cooks it!

Heat your pan to medium heat and add your choice of oil/butter and wait for it to be nice and hot

Add about 3 tablespoons of batter per pancake, if the pancake doesn’t fit nicely onto your spatula, they do tend to break! So see what works for your spatula!

Make sure you keep an eye on them, as soon as the bubbles form and they can be turned, not runny on the top, flip them. You don’t want them too burn

Complete until all your batter is used up

SERVE with your favorite toppings!

MIX IT UP

Why not try adding some extra ingredients before you bake them?

Zucchini seems to be making a big come back in all sorts of baking! Or try some banana mashed up

Enjoy and happy baking!